As a way of kick-starting the year, 2020 (also popularly known as Twenty plenty), RIB CCS had a Wellness Day themed as ‘Get fit and have fun’ where PopUpGym was invited to facilitate two express exercise sessions namely ‘Move’ and ‘Bootcamp’.
The day started with an interactive health talk by the founders of PopUpGym, Letshego Zulu and Khethiwe Mlangeni, where staff had a chance to share and ask questions about nutrition, exercise and living a healthy lifestyle.
The exercise express sessions focused on strength training, flexibility, bodyweight exercises (such as squats & lunges) for an overall full-body workout. To add to the experience Herbalife came to teach us about maintaining a healthy diet and we got a chance to taste their nutritious meal replacement shakes.
Twenty Plenty is the year of plenty – plenty of healthy food and plenty of positive energy! Indeed, the time is now to take charge of your Health, Wellness & Fitness.